Difference between a yam and a sweet potato nutrition

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Sweet Potato Vs. Yam Nutrition

difference between a yam and a sweet potato nutrition

Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. This article explains the key differences between sweet potatoes Sweet potatoes tend to have slightly fewer calories per serving than.

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When it comes to the yam, a bit of confusion. That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes. So where did all of the confusion come from? A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. It is rough and scaly and very low in beta carotene. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple.

The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures. The question: What's the difference between yams and sweet potatoes? Is one healthier for you? The answer: The terms yam and sweet potato are often used interchangeably in grocery stores. But they are two different starchy vegetables that deliver different nutrient profiles. In most cases, the "yams" sold in grocery stores are actually orange-coloured sweet potatoes.

So why all the confusion? This article explains the key differences between sweet potatoes and yams. Sweet potatoes, also known by the scientific name Ipomoea batatas , are starchy root vegetables. They are thought to originate in Central or South America, but North Carolina is currently the largest producer 1. Surprisingly, sweet potatoes are only remotely related to potatoes. Like a regular potato, the tuberous roots of the sweet potato plant are eaten as a vegetable.

She holds a sports medicine and human performance certificate from the University of Washington, as well as a Bachelor of Science in animal sciences from Purdue University. Yams and sweet potatoes are botanically distinct, although the terms are often used interchangeably. Yams have pale flesh and grow in Asia and Africa, while sweet potatoes have bright orange or yellow flesh and grow in tropical regions of the Americas, explains the University of California Cooperative Extension. An 8-ounce serving of yams provides calories compared to calories for sweet potatoes, and both are nutrient-dense foods. However, sweet potatoes hold an edge over yams in certain nutrients. Sweet potatoes offer 5 grams of protein in an 8-ounce serving, compared to 2 grams for yams.

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Yam vs Sweet Potato: the truth is what you've been calling a yam is most likely a sweet potato. So what's the difference between yams and sweet potatoes? Nutrition. Very nutritious. Has more sugar, protein, calcium, iron, sodium, vitamin A.
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