Ketogenic diet and heart disease

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Keto Diets and Heart Health: What’s the Risk?

ketogenic diet and heart disease

Keto, Heart Health & Diabetes--New Science w/ Sarah Hallberg, MD

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The study included 30 adults previously diagnosed with metabolic syndrome MetS , a group of risk factors like high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat that put you at risk for heart disease, diabetes, and stroke. Researchers put the adults in one of three groups: a sustained ketogenic diet with no exercise, a standard American diet SAD with no exercise, or a SAD with days of exercise per week at 30 minutes a pop. Over 10 weeks, the results revealed significant changes for the keto group — particularly, as related to weight, body fat percentage, body mass index, HgA1c a blood test that measures your average blood sugar level over the past 2 to 3 months and ketones. In fact, all of these variables for the keto group out-performed the other two groups. The verdict is in — a keto diet without exercise is more potent than the standard American diet with exercise when it comes to weight loss and curbing diseases. Ketosis occurs when your body switches to burning fat instead of sugar or carbs for energy.

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By Stephen T. Sinatra, M. While it may seem like the latest weight loss fad, the ketogenic diet actually has a year-long history. In the s, physicians used a ketogenic diet to treat epilepsy in children. Back then, researchers knew that extreme hunger or even starvation decreased the incidence of seizures.

We respect your privacy. Some keto followers brag about how much butter and bacon they can eat. The short answer is that you may be able to try the keto diet , but only under close supervision with a keto-knowledgeable doctor and, ideally, a registered dietitian as well. Insulin is a hormone that helps regulate blood sugar levels. But the specific foods you choose on keto matter, too.

A Michigan Medicine dietician explains how the popular low-carb regimen can get results — as well as related risks everyone should know. Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health. Fruits, root vegetables, grain products and legumes all are prohibited. The intake is designed to trigger the metabolic state of ketosis, a process that occurs when the body burns off fat as an alternate source of energy. A keto diet can also lower elevated blood sugar linked to artery-damaging inflammation. Proteins comprise 20 percent — and carbohydrates make up just 5 percent.

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