L3-L4 Disc Problem
Back Pain: Lumbar Disc Injuryand
In the how to ease to lower back pain naturally article we gave you a great overview of the methods you can use to alleviate your back pain, and in this articles we will dive into specific herniated disc exercises that you can do at home. Disc herniation most commonly occurs in the lower back lumbar spine and involves the displacement of disc material beyond the inter-vertebral disc space. In the most simple terms, the spine is made up of individual vertebrae stacked on top of each other. Furthermore, these discs intervertebral discs between the vertebrae, have a gel-like material inside called a nucleus pulposus. A herniated disc is when that gel-like material ruptures through the outer layer of disc, and can press on the spinal cord or spinal nerves, resulting in symptoms, including disabling back pain and other associated symptoms that can make everyday activities difficult to perform. This illustration may help:.
L3-L4 is the disc which is mostly bulged. L3-L4 disc problem is basically more common in cases where patient has transitional L5 vertebrae. Because in such cases this disc gets more pressure. Ayurvedic treatment for L3-L4 disc can bring this disc in a natural condition. The L3-L4 spinal segment makes the centre of the lumbar spine.
Ten Important Tips in Treating a Patient with Lumbar Disc Herniation
Previous surgical techniques have resulted in an increased risk of instability or continued postoperative back pain., The L3-L4 spinal segment, positioned in the middle of the lumbar spine, plays an important role in supporting the weight of the torso. The nerves, muscles, and other soft tissues also aid with such processes as knee extension and foot motion.