- The Pros and Cons of Fasting
- Not so fast: Pros and cons of the newest diet trend
- Intermittent Fasting for Weight Loss? The Evidence Based Pros & Cons
The Pros and Cons of Fasting
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Water fasting is popular in the wellness world, but you should approach it with caution. Fasting is nothing new. One of the most popular liquid diets, the Master Cleanse , was created in the s by Stanley Burrough, a self-taught alternative medicine practitioner. Long before fasting became popular for health or fitness reasons, fasting was and still is practiced for religious or spiritual reasons. Fasting rituals such as Ramadan—the month-long tradition in the Muslim community that entails strict fasting from sunrise to sunset—serve as periods of spiritual renewal and reflection for participants. People and companies who promote fasting often use the religious example as an explanation as to why extended fasting is healthy and acceptable. Another common argument is that our paleolithic ancestors went for long periods of time without access to food, so we should also be able to.
By Kellyann Petrucci, Patrick Flynn. Fasting, like all dietary and lifestyle practices, has its pros and cons. For example, being hungry is only a con if you make it so. You can make being hungry a positive and productive experience just by a simple shift in your mindset. Boosted immunity: Fasting naturally boosts immunity and heals conditions. Increased energy: Fasting naturally boosts energy and will help you to feel more alert and focused throughout the day.
Curious about intermittent fasting for weight loss benefits? We go through the evidence based pros and cons of this popular fad diet. Intermittent fasting is among a variety of diets right now that has stood the test of time. Even though intermittent fasting has been around for a while, it has gained some momentum over the past year so we set out to review the most recent evidence on the topic and whether intermittent fasting will yield the best results for weight loss and your health. In most intermittent fasting diet regimes, you have a smaller time window when you can only eat usually fewer than 8 hours , and you fast for the remainder of the day.
Fasting is no new fad. The practice of fasting has been around for about as long as human civilization. But what is it, exactly, and why would anyone want to do it?
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Intermittent fasting involves going for certain periods of time without consuming calories. It's nearly impossible to do any research surrounding dieting and fitness trends without coming across information on intermittent fasting. The diet trend involves going for a designated period of time without consuming any calories, but one important thing to note about intermittent fasting though is that there are a variety of ways to incorporate this type of dietary trend. Some recommend , which means for 16 hours of the day you are not consuming anything, and then all of your meals and calories for the day are to be consumed during a set eight-hour period. Some suggest , which requires that you fast and eat roughly calories for two consecutive days, and then eat what you want on the remaining five days of the week.
Not so fast: Pros and cons of the newest diet trend
Intermittent Fasting for Weight Loss? The Evidence Based Pros & Cons
For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical necessity say, before a procedure. But a new type of diet has people fasting to lose weight , improve health, live longer and healthier , boost mental clarity, and more. Intermittent fasting may be practiced in a few different ways, according to research on the subject :. These forms of fasting do appear to promote weight loss, according to a review study published in August,
The obesity epidemic has spawned a cottage industry of weight-loss schemes. Currently in vogue is intermittent fasting, which involves alternating intervals of extreme calorie reduction with periods of normal eating. Proponents of an intermittent fasting regimen claim that it helps shed pounds faster than traditional diets, as well as reduce inflammation and other heart disease risks. All diets achieve weight loss through the same equation — you take in less food energy each day than your body burns for normal activity. Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body's metabolism. Frank Hu, chair of the department of nutrition at the Harvard T.
That being said, there are many pros and cons to intermittent fasting. It's best to take some time and go through in-depth thought and research.
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