- Does Vitamin D Reduce Anxiety?
- Low serum levels of vitamin D are associated with anxiety in children and adolescents with dialysis
- The Benefits of Vitamin D
- Vitamin D and Anxiety
Does Vitamin D Reduce Anxiety?
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A literature review was conducted to investigate the relationship between low vitamin D concentration and depression and to report on the current knowledge about the assessment and treatment of low vitamin D in individuals with depression. Our literature review found substantial evidence for a significant relationship between depression and vitamin D deficiency but also highlighted the need for more studies to establish the direction of causality in the association between vitamin D deficiency and depression, and to determine the best preventative and treatment strategies for hypovitaminosis D in patients with depression. The possibility of a role of vitamin D in psychiatric disorders is suggested by regionspecific expression of vitamin D receptors VDR in the cingulate cortex, thalamus, cerebellum, substantia nigra, amygdala, and hippocampus [ 1 ]. Furthermore, there is emerging evidence of possible neuroprotective roles that vitamin D may play through its effects on inflammation [ 4 - 6 ]. Certainly, growing body of data suggests that upregulation of proinflammatory cytokines in the brain may be associated with depression [ 5 ] and vitamin D may well be one of modulator in the association between depression and inflammatory response through its effect on the immune system [ 7 , 8 ].
You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus , and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study , scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms. In another study of people with fibromyalgia , researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression.
Insufficient levels of vitamin D in depressive patients have been confirmed by many authors, but there have been conflicting results in subjects with anxiety.
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Vitamin D plays an important role in nervous health and depression. Vitamin D deficiency and anxiety affect diabetic status. The purpose of this study was to determine the effect of vitamin D supplementation on anxiety, depression, and inflammation in diabetic women with anxiety. In this randomized controlled trial, totally 51 women with type 2 diabetes T2DM and vitamin D deficiency were randomly allocated to receive one oral pearl of 50, IU vitamin D3 26 women or a placebo 25 women fortnightly for 16 weeks. Anthropometric indices, sun exposure, dietary intake, depression, anxiety, and stress scores and biochemical biomarkers including high sensitivity C-reactive protein hs-CRP and interleukin IL were measured at the baseline and after week supplementation. Baseline values were not different between the groups. Within group comparison indicated that depression in supplement group with lower vitamin D levels was significantly reduced.
Mon-Fri am - 5. I have been struggling with my anxiety very badly recently. She explain that can contribute to symptoms of anxiety. Has anyone else found their GP checking their vitamin D levels? I now have daily supplements, though realise I need to work hard at leaving the house more too.
I had been having heart palpitations, dizziness, anxiety and panic attacks since February 26, I went to the Dr. After listening to the Dr. When my results came back i found out I had vitamin D deficiency, I was 13 ng. My doctor put me on 50,iu Vitamin D once a week. I have taken the vitamin for a week and I feel so much better.
Low serum levels of vitamin D are associated with anxiety in children and adolescents with dialysis
The Benefits of Vitamin D
A vitamin D deficiency in childhood may be linked to aggressive behaviour, and anxious and depressive moods, later on in the teenage years, according to new research. The findings, published in the Journal Of Nutrition , showed that children with blood vitamin D levels that suggested a deficiency were almost twice as likely to develop externalising behaviour problems — including aggressive and rule-breaking behaviours — as reported by their parents, compared with children who had higher levels of the vitamin. The researchers also found that low levels of the protein that transports vitamin D in blood appeared to be linked to more aggressive behaviour, and anxious and depressed symptoms, as reported by the children. The researchers noted that the study did have its limitations and suggest that further research is now needed to investigate if vitamin D deficiency is linked to behavioural problems in other populations. However, study senior author Eduardo Villamor pointed out that vitamin D deficiency has already been linked with other mental health problems in adulthood, including depression and schizophrenia, although he noted that few studies so far have focused on adolescence, which is when behaviour problems may first appear and become serious conditions. Reading the article, the research is still somewhat in pilot still. Hopefully the research will have more funds and support for future studies.
Vitamin D and Anxiety
Like air, food, and water, the sun is something most people take for granted. However, a lack of exposure to sunlight can not only make you cold - it can also cause you psychological distress due to your body's need for an essential vitamin that the sun is usually responsible for providing. That vitamin is vitamin D. Vitamin D deficiency, usually caused by a lack of exposure to sunlight, is thought to play an essential part in a person's mental health and has been linked to disorders like seasonal affective disorder, or SAD. This article will discuss why vitamin D is so vital for our psychological well-being, and how you can ensure that you both get enough vitamin D and lower your anxiety.
Vitamin D is known as the "sunshine" vitamin. It is an essential fat-soluble nutrient. It helps keep bones healthy and strong, helps cell growth, and benefits immune function. Your body absorbs vitamin D primarily through sun exposure, although dietary supplements and certain foods are also sources of the nutrient. Vitamin D deficiency occurs when your body doesn't absorb the recommend levels. Insufficient vitamin D levels can cause your bones to become misshapen, brittle, or thin. It can also lead to a number of health problems, including:.