How to pull an all nighter and not be tired

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The Expert-Approved Guide to Pulling an All-Nighter (If You Really Need To)

how to pull an all nighter and not be tired

See how to pull of an all-nighter the right way, without totally wrecking your week. Everyone knows it's best not to procrastinate in the first place, but to take caffeine during an all-nighter are the times when you feel tired.

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If you absolutely must power through the night though, try these steps to pull an all-nighter like a truly responsible, functional adult. Make a clear outline of what you need to accomplish tonight, and set a couple goals. Maybe you need to memorize a 10 page speech or make a 20 slide presentation tonight, so break that down to one page or two slides per hour, for example. Setting goals will help keep you on track throughout the night so you know where you stand. Caffeine boosts alertness and it may seem like a no-brainer to down Red Bull and coffee till sunrise, but too much may actually backfire. Instead, use caffeine wisely by starting your all-nighter with a caffeine power nap and using it selectively to fight your natural drops in alertness.

By: Dave Asprey. Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health. To be alert and focused after an all-nighter, one of the most important things you can do is stay hydrated. Your adrenal glands, which produce the hormones that manage your stress, will be also working overtime due to lack of sleep. However, water is vital to helping them function properly [3] so drink up.

Since I was young, I've been hearing, "Get 8 hours of sleep every night," from my mother and doctors. Truthfully, it is one of the most important things we can do if we want to get the most out of every course we take. Other things are equally as important, if not more important, and they can help us stay grounded and sane during the madness of assignments and exams. These things include friendships, volunteerism, and time with family. But, these things don't come effortlessly they require a lot of time. And, along with our coursework, these responsibilities can make it hard to get the ideal number of hours of sleep every night. So, as the term progresses and final papers and exams get closer, you might end up finding yourself with no choice but to pull an all-nighter or two.

Whether to study for an exam, finish a tough project, or simply because you got stuck in an airport, pulling an all-nighter happens. Metabolic effects of sleep disruption, links to obesity and diabetes. Current opinion in endocrinology, diabetes, and obesity, , Apr. Effects of sleep deprivation on cognition. Killgore WD.



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How to Stay Awake After an All-Nighter

Regardless of your reasons, staying up all night is tough. Human sleep patterns follow natural circadian rhythms. Your circadian rhythms are like internal clocks affecting the way you think, feel, and behave throughout the day. Circadian rhythms are based on the lightness or darkness of your environment. When your brain perceives darkness outside, your body begins to release a hormone called melatonin. Melatonin makes you drowsy and prepares your body for sleep. Staying up all night means fighting this natural process, which is not only difficult, but also unhealthy.

There are many legitimate reasons to pull an all nighter on occasion. Perhaps you've got to cram before an important test or finish off an essay, or you just want to have a movie marathon. You might even be off your typical sleeping schedule due to travel abroad, so pulling an all nighter can help you get back on schedule. Whatever the reason, pulling an all-nighter doesn't come naturally to all people and it takes some practice to do it effectively and safely. To pull an all nighter, start by removing all distractions, like your cell phone, television, and other electronics, so you can concentrate on your work. Avoid working in comfortable areas, like your bed or the couch, and make an effort to sit up straight, which can help you stay alert. It can also help to keep moving by tapping your feet, stretching frequently, and taking regular breaks.

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The Grown-Ups Guide to Pulling An All-Nighter

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