Keto diet dos and don ts

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What You Can (and Canít) Eat on a Keto Diet

keto diet dos and don ts

Make sure you're following the keto diet correctly with these pointers.

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In summary, eat real low-carb foods like meat , fish , eggs , vegetables and natural fats like butter or olive oil. As you can see, these foods are much higher in carbs. Drink water, coffee, tea or the occasional glass of wine. Disclaimer: This guide is for adults with health issues, including obesity, that could benefit from a keto diet. There may be a need to adapt pre-existing medications. Discuss any changes in medication and relevant lifestyle changes with your doctor.

The Ketogenic Diet can seem complicated at first. Where to begin? Attempting anything new takes a little practice. And choosing to follow a healthy lifestyle, takes a little planning. A proper game-plan for your new keto lifestyle will ultimately determine your success or failure. We all come to keto for different reasons. You may have a lot of weight to lose.

Ketogenic Diet Food List: Everything You Need to Know

To go keto, eat a moderate amount of protein, increase fat consumption and reduce carbohydrate intake. While she is away, we are revisiting some of her best-read and most popular columns published by NOLA., Not sure what to eat on a ketogenic diet? Scroll further down to see more details on each section.




4 thoughts on “Keto diet dos and don ts

  1. The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy.

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