Ways to help period cramps

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Home Remedies to Relieve Menstrual Pain

ways to help period cramps

Many home remedies can help relieve menstrual cramps, including the following: Learn how to make a heating pad at home here. Read now.

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Back to Health A to Z. Period pain is common and a normal part of your menstrual cycle. Most women get it at some point in their lives. The pain sometimes comes in intense spasms, while at other times it may be dull but more constant. Period pain happens when the muscular wall of the womb tightens contracts. Mild contractions continually occur in your womb, but they're usually so mild that most women cannot feel them. During your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period.

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Bad period cramps dysmenorrhea occur as a result of the oxygen inability to reach the uterus tissue due to muscle contraction of the uterus walls. First of all, if you suffer from period cramps you should contact your doctor or health care provider to exclude such serious problems as endometriosis , fibroids or pelvic inflammatory disease which need special treatment. But if serious causes of period cramps are excluded you can think about methods of reducing the pain and discomfort. The use of prescribed or over-the-counter medications can work well but non-medicinal activities do better. During menstruation, it is advisable to maintain a healthy and balanced diet. Craving for junks during menstruation is a result of hormonal changes of the estrogen and progesterone getting reduced. This is how to stop cramps during periods, a well-balanced diet can help fight against cramps and keep your body healthy.

Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Menstrual cramps are most likely caused by an excess of prostaglandins ócompounds that are released from the uterine lining as it prepares to be shed. They are a necessary part of the process, but in excess, they cause pain. Take the edge off with a heat compress and a common anti-inflammatory pain medication, like ibuprofen.

During your period , the muscles of your womb contract and relax to help shed built-up lining. Some women and girls may experience nausea, vomiting , headaches , or diarrhea as well. But some factors that are associated with more intense pain include:. Other factors include growths in your womb , endometriosis abnormal uterine tissue growth , and use of birth control. For mild to temporary cramps, some home remedies can help provide relief. Read on for tips on getting fast relief and learn how to potentially lessen the pain during your next cycle. Nonsteroidal anti-inflammatory drugs NSAIDs are the primary over-the-counter OTC form of pain relief recommended for menstrual pain and heavy menstrual bleeding.

10 Ways to Relieve Period Cramps

We respect your privacy. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle. To help with the pain, here are 10 safe and effective tactics.

9 Tips to Reduce Period Cramps That Really Work




Read about period pain, including symptoms, when to see your GP, causes, diagnosing underlying conditions, and treatment. How can I treat period pain?.
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5 thoughts on “Ways to help period cramps

  1. If your period pain is really bad, and over-the-counter medicine doesn't help, talk with your doctor. They can help with other ways to manage the pain, or they.

  2. Some women report that eating this way can help ease menstrual pain and boost health. It's best to eat a healthy, balanced diet year round, not.

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