- How To Do 100 Push-Ups A Day
- 30-Day Push-Up Challenge
- This Is What Happens When You Do 100 Push-Ups A Day For 30 Days
How To Do 100 Push-Ups A Day
100 Pushups A Day For 30 Days (Results)for
So, you've completed your initial test and keen to start the program? Excellent news! If you managed 5 or less pushups in the test, follow column 1. If you completed between 6 and 10 pushups, column 2 is for you. Between 11 and 20 consecutive pushups? Column 3 is what you're looking for. More than 20 pushups?
I'm already in pretty decent shape — I'm a competitive swimmer who hits the pool times a week. But we live in an age where people feel the need to hit the flashiest, most expensive gyms or try out the trendiest boutique workout classes to stay in shape. And while I love SoulCycle as much as the next avocado toast-eating millennial, I wanted to know what would happen if I put myself through a fitness challenge that you could do anywhere. Would something as simple as daily push-ups push me mentally, physically, and teach me something along the way? There was only one way to find out.
Maybe in your bedroom, late at night. Either way, every man — gym hero or complete amateur — can get to grips with the simple push-up. But, like almost every challenge in life, it is not without its rewards.
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Push-ups are one of the oldest and most basic exercises for a simple reason—they target all the major muscles in the upper body and boost core strength. The best part, push-ups don't require equipment. You can do them anywhere. So put down the weights and test your body. Your task is to complete push-ups a day for 30 days. You don't have to do them all at once.
30-Day Push-Up Challenge
This Is What Happens When You Do 100 Push-Ups A Day For 30 Days