Letting go of resentment worksheet

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letting go of resentment worksheet

The way to let go of resentment towards others

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Switch to Accessible Site. Creating a Brighter Future Together. Replaying the past over and over has psychic and physical costs. Resentment refers to the mental process of repetitively replaying a feeling, and the events leading up to it that goads or angers us. We don't replay a cool litany of facts in resentment; we re-experience and relive them in ways that affect us emotionally, physiologically, and spiritually in very destructive ways. The inability to overcome resentment probably constitutes the single most devastating impediment to repairing a disintegrating intimate connection, family rift, or severed friendship. Although resentments may be provoked by recent, specific angry conflicts between two people, they usually encapsulate an enmity that goes much further back.

Letting go of resentment and anger can be hard work. That's why you can find 10 "letting go of resentment worksheets" here, to help you through the process!.
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Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. You can forgive a person while in no way believing that their actions were acceptable or justified. Clients who continue to hang on to painful emotions related to a mistreatment—even though they have every right to hold those emotions—can receive great benefit from forgiveness therapy. A number of positive outcomes, such as reductions in depression, resentment, and rumination, have been associated with forgiveness. Our worksheet on the subject, Forgiveness Therapy , is based on a therapeutic intervention by the same name. This 5-page packet acts as an outline of forgiveness therapy, beginning with education, and then dedicating a page to each of the four phases of forgiveness uncovering, decision, work, and deepening.

Only by identifying and labeling your emotions do you have a basis in which to communicate yourself with another and to release unwanted emotions that are holding you back from the life you want. Additionally, the exercises will assist you in placing your feelings and emotions within the appropriate context. When you can see clearly where certain emotions originate, you will be less likely to act them out in other contexts and you will be more focused in dealing with them within the appropriate context. By addressing your own feelings and taking responsibility for them you place yourself in charge of your life and happiness. You are also creating a foundation for true communication which is based on awareness and responsibility for your experience. Based on our sessions together, I may suggest a particular journal exercise for the week but it is strongly recommended that you do as many as possible in the order outlined below.

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Letting Go Of Resentment Worksheet

Handling Resentment. Chapter 7: Handling Resentment. Tools for Anger Work-Out. By: James J. Messina, Ph.

Forgiving - Letting go of resentments




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