How to get rid of phlegm in back of throat

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Why Does My Throat Always Feel So Phlegmy?

how to get rid of phlegm in back of throat

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Dealing with phlegm can be really annoying. Fortunately, there are lots of home remedies that are pretty effective! If you have phlegm in your throat, try home treatments like gargling with salt water or inhaling steam to break up the mucus. Additionally, sip on hot liquids and lemon tea to get relief, and eat soup or spicy foods. Finally, prevent further mucus buildup by avoiding things that trigger it. Symptoms of fluid overload include confusion, lethargy, irritability, coma, and convulsions.

Back to Health A to Z. It usually affects the back of the nose, the throat or the sinuses air-filled cavities in the bones of the face. It's often temporary, but some people experience it for months or years. This is known as chronic catarrh. Catarrh can be a nuisance and may be difficult to get rid of, but it's not harmful and there are treatments available. There are also several remedies, such as herbal medicines , available from health shops and pharmacies that claim to treat catarrh.

Skip navigation! Story from Wellness. Barking out a loud cough in the middle of a big meeting or on a quiet train car is enough to make you want to be invisible. But trying to stifle your cough is way worse than dealing with any possible embarrassment especially if you cough up a little mucus or phlegm. It turns out, you're way better off trying to hack it up than keep it down.



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Home remedies for phlegm and mucus

I think I swallowed phlegm at least three times while writing this sentence. And if you've been feeling the same thing, what can you do to get rid of it? Postnasal drip is made by the mucus membranes in our noses, says David M. Poetker, a professor in the division of rhinology and sinus surgery at the Medical College of Wisconsin. This optimizes air exchange in your lungs. Nasal mucus also traps dust, pollen, and pollution, Poetker says.

Show less Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. Luckily, there are lots of ways to clear your throat of mucus. Start by providing basic care for your throat and mucus. If this doesn't work, you can try herbal and natural remedies. For frequent trouble with mucus, change your diet to avoid foods that can increase mucus. To clear mucus out of your throat, try gargling with salt water and then spitting it out.

But did you know that you have this mucus all the time? Mucus membranes make phlegm to protect and support your respiratory system. These membranes line your:. Mucus is sticky so that it can trap dust, allergens , and viruses. Keep reading to learn about some natural remedies and over-the-counter medicines, and when you may want to see your doctor.

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