How do i know if i sprained my shoulder

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Common Shoulder Injuries: Sprains, Strains, Dislocations and More

how do i know if i sprained my shoulder

Treating Shoulder Injuries

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A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation. Mild sprains can be successfully treated at home. Severe sprains sometimes require surgery to repair torn ligaments. The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.

The shoulder is a ball-and-socket joint that consists of several interconnected parts. The acromioclavicular AC joint connects the upper part of the shoulder blade to the collarbone, or clavicle. The glenohumeral joint connects the shoulder socket, or glenoid, which extends from the shoulder blade, to the arm bone, or humerus. This often happens when stress is placed on the tissues that stabilize the shoulder—the muscles; the tendons, which anchor muscle to bone; and the ligaments, which connect bones. The most common shoulder injuries are sprains, strains, and tears.

Shoulder membranes are relatively common injuries to the shoulder that are typically the results of a fall or direct trauma to the shoulder or extended arm. This can be quite painful and can be relatively quick or quite prolonged depending upon the nature of the injury. Image of man with shoulder pain. While the term shoulder sprain and strain are often misused interchangeably, shoulder strains involve injury to the muscle or tendon around the shoulder while shoulder sprains involve the ligaments that surround the joint. Shoulder sprains typically involve one of two joints, the glenohumeral joint or the acromioclavicular joint.



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The shoulder is used for just about everything, from mundane daily activities to sports, work, and more. With so many years of constant use, it is no wonder that many people develop aches, pains, and other problems with their shoulders. Some issues are due to an injury, while others are because of overuse or underlying problems.

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