Sweet potato soul food recipes

Candied Sweet Potatoes - Southern Traditional

sweet potato soul food recipes

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Before I became a vegan food blogger and cookbook author, I was growing up in Georgia, eating a diet light on fruits and vegetables and heavy on Chick-fil-A. I went vegan as an adult for ethical reasons, and I love experimenting with recipes that re-create the soul food flavors of my childhood without animal products. I understand that, but I have to disagree. Soul food cooking is all about optimizing flavor and texture. What we love and crave are the spices, the sauces, and the preparation style.

Recipe by: Pam Reed. Delicious sweet potatoes cooked in a cinnamon-sugar sauce. This is how I have been making my sweet potatoes since I can remember, and how my mother and grandmother did before me. The only difference is that I use brown sugar instead of white. I think

Southern Candied Sweet Potatoes are a wonderful fall side dish. Thick sweet potato slices are covered in a butter and sugar mixture and baked until soft. They are wonderfully sweet and flavored with a little cinnamon, ginger, nutmeg, and vanilla. They are a welcome addition to a holiday meal or a Sunday supper. Only a few ingredients are needed to make this southern staple and I love to make them in the fall when sweet potatoes are in season and inexpensive. To make Southern Candied Sweet Potatoes, peel and slice 4 to 5 medium to large sweet potatoes. Leftovers reheat well.

She now celebrates the plant-based roots of the cuisine and reenvisions classic dishes with a focus on healthy, whole ingredients--and a fresh and vibrant flair for flavor. Some people wonder how you can have soul food without the chitlins, fried chicken, and pork-stewed collard greens. But Southern cooking and soul food actually have deep roots in fresh, local, plant-based lifestyles. You'll learn how to make better-than-the-original takes on crave-worthy dishes that are good for the environment and your health, heart, and soul. Our Lists. View all online retailers Find local retailers.

And download one of my delicious, healthy, and nourishing vegan meal plans with recipes for free! In my experience meal prepping leads to greater overall satisfaction with life. No scrambling around the figure out what to eat, or ordering subpar delivery. I call it easy meal prep for busy people! Everybody keeps talking about how summer is almost over.

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Sweet Potato Soul

Claiborne shares her fondness for sweet potatoes in her latest cookbook which features flavorful recipes minus the meat and dairy products processed from animals. She embraced the vegan lifestyle in while working for a vegan restaurant in New York City. There, she realized that she wanted no part of a system that exploits and abuses animals. She would rather get her nutrients from plants instead. The Varieties of Sweet Potatoes segment of the book adds cohesion to her anecdotes. Throughout the book, she places an emphasis on cooking soulful meals without forgoing taste and nutrition. She also discusses the origins and histories of some fruits, vegetables, legumes and whole grains that she uses to create appetizing dishes.

I appreciate your recipe, however, instead of saying 4 pounds of potatoes, please name the number of potatoes that you used everybody does not have a scale inside the kitchen so how many potatoes equal 4 pounds. I deathly plan to use your recipe For Christmas. Please clarify. Sooooo good! I was missing a few spices, but it still turned out delicious. This will definitely become a staple dish in my recipe repertoire.

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Southern Candied Sweet Potatoes




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