What do incline push ups work

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What Do Decline and Incline Push-Ups Work On?

what do incline push ups work

Change up your push-up routine to vary the muscles you challenge. When you switch up the plain old push-up and perform it off of an incline you put more.

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Incline pushups are a great way to start a pushup routine if you have trouble doing the basic pushup. The exercise still targets the main chest muscles the pectoralis major and minor but puts far less stress on your elbows and significantly reduces the amount of body weight you are lifting. Incline pushups can be done just about anywhere. All you need is a stable surface such as a table, desk, or wall. This is perfect for beginners, for anyone doing upper body and shoulder rehab, or even seniors who need to build upper body strength to improve their quality of life and independence.

Place the hands lower than the feet at a decline, and your upper chest and fronts of the shoulders feel the burn. Decline and incline push-ups work all the muscles of your chest. Incline push-ups primarily target the middle to lower region of the chest, known as the sternal region.
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Incline pushups are similar to traditional pushups except that you position your hands on an elevated surface instead of on the floor. You may use a box, a table, or even a step outside for an incline. Doing the pushup in an incline position targets the same muscles as regular pushups, but offers an additional benefit if you're looking to build strength. The sternal head of the pectoralis major handles most of the work in the incline pushup. While the incline pushup is an effective stand-alone exercise if you want to improve general muscular strength, you can also incorporate the exercise into a more elaborate chest workout if you wish to significantly build chest muscle size. The shoulders and the triceps also contribute to the exercise.

If you want to build bigger chest and arms it's important to do more than just regular Push Ups. Elevating your hands or your feet on a higher surface during Push Ups produces different results. Is one more efficient than the other? Check out the video summary or scroll down for important facts! Both variations use your chest, triceps, shoulders and back muscles. However, because of the angle, the Incline Push Up works your lower chest and back more. On the other hand The Decline Push Up works the upper chest and front shoulders delts more than the regular or incline variation.



Incline Pushups

Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Change up your push-up routine to vary the muscles you challenge.

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5 thoughts on “What do incline push ups work

  1. Performing incline pushups with an unstable surface increases the muscle-building effect of the exercise.

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