Dr. Oz Says Apple Juice Has Too Much Arsenic
There Has Been Some Controversy Online Lately, If Apple Juice Is a Diuretic or Not, and I'm Here to Dispel Set the Record Straight.what how for watch
Not only are they readily available in most areas, but apples are also healthy and delicious. And as anyone will tell you, their sweet juice is also great for a healthy treat any time of year. Is apple juice a diuretic? Yes, apple juice is considered a diuretic. Apple juice can be used to help you cleanse your body by purging unnecessary salts and water from your bladder. Aside from making you need to pee, apple juice has many more wonderful health benefits that I explore in this article. Be sure to read on so you can learn more about this uniquely delicious, nutritious, and useful beverage.
Oz delivered a startling allegation on his show on Tuesday: Some of the best-known apple juice brands in America contain arsenic a heavy metal known to cause cancer. The show says it hired an independent lab to test samples of apple juice produced overseas, and one-third of the samples contained levels of arsenic higher than what the Environmental Protection Agency EPA allows in drinking water. However, the Food and Drug Administration FDA is calling the information presented on the show "misleading" and "irresponsible. Plus, according to the FDA, there are different types of arsenic -- some dangerous, a. The Dr. Oz show only counted the total amount of arsenic without differentiating. Oz admits that inorganic arsenic is what we should focus on, but isn't convinced that organic arsenic is safe.
When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hunger. This makes it easy to consume — especially for those who are sick and at an increased risk of dehydration 1. In fact, some pediatricians recommend half-strength apple juice — a mix of half juice, half water — for sick kids who are mildly dehydrated and at least one year old 2 , 3. In a study of mildly dehydrated children with diarrhea and vomiting, those offered diluted apple juice were 6. Diluted apple juice is a practical and pleasant alternative for kids, as well as adults 4. Be sure to drink diluted juice to rehydrate, as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea — particularly during recovery from illness 5 , 6.
As you get older, sometimes certain issues can creep up on you—like having to pee frequently. This raises the question: if it is an issue, what can I do to get the works flowing again? In a lot of cases, a diuretic will help. What is a diuretic? Diuretics help get rid of the excess sodium and water in the body.
Janet Renee has over a decade of experience as a registered dietitian. Renee attended the University of California, Berkeley and holds an M. Mary West is a health and nutrition writer, whose work has appeared in an array of online publications. Drinking too much apple juice can cause diarrhea and gas. Because of the high sugar content, it may also lead to poor blood sugar regulation and weight gain. With these drawbacks in mind, eating whole apples is a healthier choice than downing a glass of juice — no matter how delicious it may be. The natural sugars in food can loosen stools and cause diarrhea when too much is consumed, says Harvard Health Publishing.
What Does Apple Juice Do for the Body?