Healthy eating for a healthy thyroid
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You don't need to follow a special diet while on thyroid hormone medication, with a couple of exceptions. Limit foods high in soy protein, because large amounts of soy might interfere with the absorption of thyroid hormone. Also avoid excessive amounts of iodine, either in medications or supplements, as this could potentially alter your thyroid hormone level. Most iodine-rich foods, such as iodized products or fish, are acceptable. Aside from these restrictions, you are free to eat whatever you want, but aim for a healthy diet that includes lots of fruits, vegetables, and whole grains.
There are no specific foods or dietary supplements that are helpful in treating thyroid disorders. To ensure that you remain as healthy as possible it is important to eat the right variety of foods in the correct proportions. More information is available from NHS guidance. If choosing to take any supplements, do so with care and not in excessive amounts, after appropriate advice from your doctor or pharmacist. Some calcium rich foods and supplements interfere with levothyroxine absorption. A gap of 4 hours between the two would be adequate to ensure there is no significant impact on blood thyroxine levels.
Your thyroid is the little butterfly-shaped gland at the front base of your neck. It regulates the release of hormones and regulates your metabolism. The most common issue is hypothyroidism , an underactive thyroid condition that leads to extreme fatigue, depression, forgetfulness, and weight gain. It can also increase your risk for heart disease, diabetes , and some cancers. These vegetables contain goitrogens, which can aggravate hypothyroidism, according to the Indian Journal of Medical Research. It sounds weird, but if you have a precondition, eating these vegetables raw and in large quantities could affect your thyroid.
Thyroid hormones help control your growth, repair and metabolism. As a result, people who suffer from hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, feeling down and many more symptoms 1. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms. This article helps you discover the best diet for hypothyroidism, including which foods to eat and which to avoid — all based on research. It makes and stores thyroid hormones that affect nearly every cell in your body 3. When the thyroid gland receives a signal, called TSH thyroid-stimulating hormone , it releases thyroid hormones into the bloodstream.
Generally, there's no hypothyroidism diet. Although claims about hypothyroidism diets abound, there's no evidence that eating or avoiding certain foods will improve thyroid function in people with hypothyroidism. However, adequate dietary iodine is essential for normal thyroid function. In developed countries, thyroid disease from iodine deficiency has been nearly eliminated by iodine additives in salt and food. Eating a balanced diet makes taking supplemental iodine unnecessary. In fact, too much iodine can cause hyperthyroidism in some people.
Hypothyroidism: Foods to eat and avoid
Hypothyroidism Diet: 6 Foods to Eat and 6 Foods to Avoid